|My route on the other side of Berkeley Hills.|
And then it was time to run......
And then it was smoothie time! Yay!
|Footwear #3 - I'm still not sure if those are tan lines, or dirt lines|
Final stats for the day:
|Footwear #4: compression socks!|
- 30 mile bike in 2 hr 14 min
- 1.9 mile run in 20 min
- 1685 calories burned
- >25 bugs stuck to my arms and chest (gross)
- $6.19 spent at the grocery store on the way home ($4 for ice and a glitch in the computer gave me a 6er of Abita Amber Ales for only $1.19! My lucky day!)
- 12 min spent in an ice bath (my first one!)
The ice bath was not the most enjoyable part of the day, but I'm hoping that it will help me recover faster so I can do a long run tomorrow.
Sunday Update: The ice bath worked! I ran 9.2 miles today with (relatively) no problem. I should have done 10, but I was soooooooo hungry I had to stop. I guess this means there will be more ice baths in my future :(
What are your thoughts on ice baths? And what is the best beer to drink in an ice bath?? The Abita Ambers were good, but I'm open to suggestions :)